Mantra
Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nir-naamay
Har Har Har Har Akaamay
Meaning
Har – Infinite Divinity.
Gobinday – Sustainer.
Mukunday – Liberator.
Udaaray – Enlightener.
Apaaray – Infinite.
Hariang – Destroyer.
Kariang – Creator.
Nir-naamay – Nameless.
Akaamay – Desireless
This mantra focuses on…
More Information
Essentially, this mantra is the Guru Gaitri mantra with four recitations of Har in front of each word. In the Guru Gaitri mantra, there are eight words, each of which celebrates a different aspect of God. Some of these aspects of God are comforting and nourishing, while others are challenging to relate to, as life is in itself. By pulsating four times with har before each word, which is called the Shakti Yog Mantra, we are given the extra energy to face the challenge of each of these eight aspects and find healing and victory.
When you chant ‘Har,’ just behind the tip of the tongue hits the upper palate and stimulates the meridians on the roof of the mouth to synchronize the hypothalamus and the pituitary gland. This is acupressure and is a central part of the science of Naad yoga or the yoga of mantra and chanting. This specific acupressure point is stimulated to activate a functional intuitive mind.