Examen of Consciousness
St. Ignatius of Loyola (1491–1556), founder of the Society of Jesus or Jesuits, proposed a daily exercise which he called the Examen of Consciousness or the Daily Examen—a simple exercise in discernment. Rather than focusing on what went right or wrong, how you failed or succeeded throughout the day, this exercise encourages you to reflect on moments when you were aware of God—when you were present to Love—and those times when you were forgetful or distracted.
Center yourself in silence and an awareness of God’s presence. Recall the day—or, on this New Year’s Eve, the entire past year—with an open spirit. Notice the emotions, sensations, and thoughts that arise as you review recent events. Let your attention settle on one of these instances and look for God’s presence within it, whether you were aware at the time or not. Pray from this memory and within this present moment.
Release the day (or year) with gratitude and rest in God’s love.