Shadow Work
Shadow Work There are many ways to do shadow work—the work of seeing and integrating your hidden and denied self. For example, your subconscious appears in images and stories as you ...
The 3-2-1 Process (Shadow)
You can do the 3-2-1 Process anytime you need it. Two particularly useful times are right when you wake up in the morning and just before going to bed at night. ...
“The Work” Byron Katie
WHAT IS THE WORK? The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. ...
