Guidelines
1
Reading (Lectio): Read a Scripture passage listening with the “ear of your heart.” What word of phrase captures your attention? Repeat it gently.
2
Reflecting (Meditatio): Reflect on and relish the words. Be attentive to what speaks to your heart.
3
Responding (Oratio): As listening deepens, allow responses to arise spontaneously — praise, thanksgiving, questions, petitions.
4
Resting in (Contemplatio): Simply “be with” God’s presence as you open to deeper meanings of the Word of God for you.
PRACTICE:
Light a candle and practice with this passage from Isaiah 41:10
Don’t panic. I’m with you.
There’s no need to fear for I’m your God.
I’ll give you strength. I’ll help you.
I’ll hold you steady, keep a firm grip on you.
Lectio | Reading | Read | (mind) |
Meditatio | Meditate | Reflect | (body) |
Oratio | Pray | Respond | (spirit) |
Contemplatio | Contemplate | Rest | (heart) |