I Belong
As we grow spiritually, we discover that we are not as separate as we thought we were. Separation from God, self, and others is a deep and tragic illusion. As we ...
RAIN: A Practice of Radical Compassion
The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty. Recognize what is going on; Allow the experience to be there, just as it is; Investigate ...
Meditation – RAIN: Working with Difficult Emotions
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those ...