I Belong

15 Feb, 2022
As we grow spiritually, we discover that we are not as separate as we thought we were. Separation from God, self, and others is a deep and tragic illusion. As we ...

RAIN: A Practice of Radical Compassion

4 Jul, 2018
The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty. Recognize what is going on; Allow the experience to be there, just as it is; Investigate ...

Meditation – RAIN: Working with Difficult Emotions

12 Jun, 2018
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those ...

Encountering Grief: A 10-Minute Guided Meditation with Joan Halifax

3 Aug, 2016