Kundalini Yoga
Kundalini Yoga “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” –Yogi Bhajan, 10/27/88 Kundalini Yoga is called the ...
Ho’oponopono
Understanding the ancient Hawaiian practice of Forgiveness By Jonathan Davis Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho’oponopono, it was in ...
Self Love
From Teachings on Love by Thich Nhat Hanh “Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin practicing this ...
Hugging Meditation
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. The practice of ...
Full Yogic Breath
The more at peace we feel on the inside the less likely we are to be influenced by negative or toxic energy from our surroundings. Sometimes it’s hard to maintain a ...
Visio-Divina
http://www.patheos.com/Resources/Additional-Resources/Praying-with-Art-Visio-Divina
Loving-Kindness Meditation
https://www.contemplativemind.org/practices/tree/loving-kindness
The Welcoming Prayer
Practice: The Welcoming Prayer I’d like to offer you a form of contemplation—a practice of accepting paradox and holding the tension of contradictions—called The Welcoming Prayer. First, identify a hurt or ...