Kundalini Yoga

8 Jun, 2017
Kundalini Yoga “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” –Yogi Bhajan, 10/27/88 Kundalini Yoga is called the ...


11 Mar, 2017
Understanding the ancient Hawaiian practice of Forgiveness By Jonathan Davis Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho’oponopono, it was in ...

Self Love

16 Nov, 2016
From Teachings on Love by Thich Nhat Hanh “Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin practicing this ...

Hugging Meditation

18 Oct, 2016
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. The practice of ...


12 Oct, 2016

Full Yogic Breath

7 Oct, 2016
The more at peace we feel on the inside the less likely we are to be influenced by negative or toxic energy from our surroundings. Sometimes it’s hard to maintain a ...



Loving-Kindness Meditation



The Welcoming Prayer

27 Aug, 2016
Practice: The Welcoming Prayer I’d like to offer you a form of contemplation—a practice of accepting paradox and holding the tension of contradictions—called The Welcoming Prayer. First, identify a hurt or ...

Holding Space

3 Aug, 2016

Encountering Grief: A 10-Minute Guided Meditation with Joan Halifax

3 Aug, 2016

Lovingkindness (Metta) Meditation with Sylvia Boorstein

Lovingkindness (Metta) Meditation with Sylvia Boorstein from On Being on Vimeo.